One Healthy, One Malaysia
                                               


How to prevent obese from Malaysian youngsters?

Youngsters can prevent obesity by following the ways belolw:-



Exercise

Exercise can help youngsters preventfrom obesity, but what kind of exercises that really help in preventing from obesity? Click the animation graphic at above to view the example exercise:-


Healthy Lifestyle

Having a healthy lifestyle is way to help youngsters from obesity, but what kind of ways to have a healthy lifestyle? Click the animation graphic at above to view the ways:-